just published on the blog

B.E Well, Entertaining Greta McGee B.E Well, Entertaining Greta McGee

Alone For the Holidays? Read This.

As feelings of loneliness creep and mental health takes a slight turn in the wrong direction, I’ve returned to some old feel-good remedies. My special formula? Baking, holiday-themed beverages, cliche (romantic) feel-good movies that will probably leave you in worse condition than you were before you watched, and one-person dance parties to holiday music.

Read More
B.E Well Yasamin Salavatian B.E Well Yasamin Salavatian

Hello, Curves

“Beauty is in the eye of the beholder.” - Margaret Wolfe Hungerford

No offense to “The Duchess,” but I call bullshit.

Read More
B.E Home, B.E Well Ashley Daly of Retro Den Tulsa B.E Home, B.E Well Ashley Daly of Retro Den Tulsa

They Lost Their Home, but Found Hope

Most people harbor the knowledge that stuff is just stuff, and love and family are what matters, but not everyone has such an extreme experience to underline that sentiment. As draining and traumatic as losing all your possessions is, Molly and Tyler seem settled by knowing that all that grand talk is actually true. Who they were before the fire wouldn’t have hoped for it to happen at all, but who they are after is relieved to know that great tragedy is accompanied by great knowledge. Knowledge of how loved they are and how even when they lost everything, people rushed in to replace it and offer help of any kind.

Read More
B.E Well Bronwyn Spain B.E Well Bronwyn Spain

Mindfulness Through a Traditional Chinese Tea Ceremony

I was visiting home in Hong Kong last year, and my mum was making Chinese tea. Tea ceremonies are a hobby she picked up a while ago, and whenever I watch her making tea, it felt like everything slowed. Sometimes, I would sit down with her and wait for the tea to brew, while she would share the technique, history, and philosophy of Chinese tea ceremonies with me.

Read More
B.E Well Nicole Kameenui B.E Well Nicole Kameenui

An Open Letter to My Mother

The news was broken to me during my 9th month of pregnancy, and I remember crying out after I hung up the phone; I couldn't handle the thought of her not being there when I delivered my second child.

Read More